Cookie Policy
Last updated: January 2024
Jalan Thamrin 157, Jakarta
What Are Cookies?
Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit our website. They are widely used to make websites work more efficiently and to provide information to the site owners about how visitors use the site.
At Peak Performance Man, we use cookies to enhance your browsing experience, understand how readers interact with our editorial content, and improve our informational platform. We are committed to transparency about our cookie practices.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for our website to function properly. They enable core functionality such as:
- Maintaining your session while browsing our articles
- Remembering your privacy and cookie preferences
- Protecting against security threats
- Loading pages correctly
Duration: Session-based (deleted when browser closes) or up to 12 months
Analytics Cookies
These cookies help us understand how readers interact with our content. We use them to:
- Track which articles are most read
- Measure page views and engagement metrics
- Analyze user behavior and browsing patterns
- Improve editorial content based on reader interests
Duration: Up to 2 years | Provider: Google Analytics
Preference Cookies
These cookies remember your choices and preferences on our website:
- Your language preference
- Theme settings (light/dark mode)
- Previously read articles
- Content filtering preferences
Duration: Up to 12 months
Marketing & Third-Party Cookies
We may use cookies from third-party services for limited marketing purposes:
- Social media integration (Facebook, Twitter)
- Advertising networks that support free content
- Content recommendation services
Duration: Varies by provider (typically 13-24 months) | Consent Required: Yes
How We Use Cookies
Improving Website Functionality
Essential cookies ensure our platform works smoothly, pages load correctly, and you can navigate our content library efficiently.
Understanding Reader Engagement
Analytics cookies help our editorial team understand which articles resonate with readers, guiding content strategy and topic selection.
Personalizing Your Experience
Preference cookies remember your settings and reading habits, delivering a more tailored browsing experience on your next visit.
Supporting Free Content
Third-party cookies enable relevant advertising that helps sustain our editorial platform, allowing us to provide quality content at no cost.
Security & Fraud Prevention
We use cookies to detect and prevent fraudulent activity, protecting your data and our platform's integrity.
Your Cookie Consent
When you first visit Peak Performance Man, we display a cookie consent banner. This allows you to make informed choices about which cookies to accept:
Consent Options:
- Accept All: You agree to all cookie types, including analytics and marketing cookies.
- Reject All: Only essential cookies are set. You can still read our content normally.
- Manage Preferences: You can customize which cookie types you allow, with granular control.
Essential cookies are always active to ensure our website functions properly. You cannot disable them, but you can opt out of all other cookie types without affecting your ability to read our articles.
Managing Your Cookies
Change Your Preferences Anytime
You can update your cookie preferences at any time by clicking the cookie settings link in our website footer. A cookie preferences panel will appear, allowing you to:
- Enable or disable specific cookie categories
- View which cookies are active
- Clear your stored cookies
- Reset to default settings
Browser-Level Cookie Controls
Most browsers allow you to manage cookies through their settings. You can:
- Block all cookies (may affect site functionality)
- Delete existing cookies
- Set exceptions for specific websites
- Enable "Do Not Track" signals
Browser Cookie Settings Links:
- • Chrome: Settings → Privacy and security → Cookies and other site data
- • Firefox: Settings → Privacy & Security → Cookies and Site Data
- • Safari: Preferences → Privacy → Manage Website Data
- • Edge: Settings → Privacy, search, and services → Clear browsing data
Opt-Out of Third-Party Cookies
For Google Analytics, you can install the Google Analytics Opt-out Browser Add-on. You can also visit Network Advertising Initiative to opt out of interest-based advertising.
Complete Cookie List
The following table provides a comprehensive list of cookies we use on Peak Performance Man:
| Cookie Name | Category | Purpose | Duration | Provider |
|---|---|---|---|---|
| ppm_session | Essential | Maintains user session | Session | Peak Performance Man |
| ppm_privacy | Essential | Stores cookie consent preferences | 12 months | Peak Performance Man |
| ppm_theme | Preference | Remembers theme preference (light/dark) | 12 months | Peak Performance Man |
| ppm_language | Preference | Stores language preference | 12 months | Peak Performance Man |
| _ga | Analytics | Tracks user ID for Google Analytics | 2 years | Google Analytics |
| _ga_* | Analytics | Records session engagement data | 2 years | Google Analytics |
| _gat | Analytics | Rate limits Google Analytics requests | 1 minute | Google Analytics |
| ppm_read_articles | Preference | Tracks recently read articles | 6 months | Peak Performance Man |
| fbp | Marketing | Facebook pixel for analytics and ads | 3 months | |
| __Host-ads | Marketing | Google Ads personalization | 13 months | Google Ads |
Note: Cookie names, durations, and purposes may change as we update our platform. This list is current as of January 2024 and is reviewed quarterly.
Data Privacy & Security
How We Protect Your Information
We take data privacy seriously. Cookie data is processed securely and in accordance with the General Data Protection Regulation (GDPR), California Consumer Privacy Act (CCPA), and other applicable privacy laws.
Sharing of Cookie Data
We do not sell cookie data to third parties. However, some cookies are managed by trusted third-party services:
- Google Analytics: Helps us measure engagement with content
- Facebook Pixel: Enables social media integration and relevant content recommendations
- Google Ads: Supports our advertising model to fund free content
These partners have their own privacy policies and use data according to their terms. We recommend reviewing their privacy statements for complete information about how they use cookie data.